Do you want more in your next steps?
More clarity, more community and
more of who you truly are?
You’re in the right place.
You’re not alone.
So many women that I speak to are feeling increasingly lost, lonely and fucking exhausted.
Working hard to be everything to everyone, juggling all the ‘shoulds’ and trying to get it right - might sound familiar?
If this is you, then I can assure you of a few things;
You are not alone.
You are not doing it ‘wrong’
And yes, your life can feel MUCH better than this - that’s where I come in.
I'm Kate Mungoven,
therapist, circle-holder, and unwavering believer in the power of women.
If you are ready feel more aligned, connected, and courageous in your life - even if you’re not sure where to start - then I have you covered.
Through individual therapy, women’s circles, and workshops, I create spaces where real change can happen: spaces where you feel heard and accepted, you can deepen your understanding of yourself, and step into the life you truly want.
Whether we work one-on-one or you join a circle of like-minded women, everything I offer is about meeting you where you are and helping you move with clarity, confidence, and community.
You’re not here to settle for ‘fine’. You’re here to build a life that feels fucking good.
And I’m here to help.
Women are often told that our worth and happiness are to be found beyond ourselves; in how we care for others, how much we give and how we measure up.
So you work hard to do it ‘right,’ hoping that life will be good (easy, happy, perfect). You check outside yourself for reassurance, guidance and validation. You tick the boxes, look the part, and move through the days like you should.
So why does it still feel a bit (or a lot) shit?
Over time, you have likely learnt (or been told) to ignore your needs and deprioritise your wants in the service of others.
This can happen as a story of survival; doing what you had to do to get through, to fit in, to keep the peace.
Sometimes your story might be shaped by traumatic events, personal struggles, or big life changes that left you feeling lost.
Sometimes your story might be shaped by the pressure to adapt, change, or self-edit in order to fit into relationships, roles, or expectations that were never truly yours to begin with.
You can get so used to it that you lose connection with, and trust in, who you really are.
These old ways of being likely no longer truly serve you.
I bet you’ve been giving and doing for so long that you’ve forgotten what it feels like to simply be yourself.
To listen to your body.
To trust your instincts.
To name and hold your boundaries.
To be present with the full depth of your emotions.
Wouldn’t it feel good to know yourself; to understand who you are and how the hell you got here?
Wouldn’t it feel good to like yourself and maybe even love the body and mind you’re in?
Wouldn’t it feel good to choose your next steps; to align your reactions, decisions, and relationships with your deepest values?
Wouldn’t it feel good to do all of this knowing you don’t have to do it alone?
What is going to be your next step?
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Individual therapy sessions
Counselling is powerful. It can help you get clarity on who you are, how you got here and where you want to go next.
Many of us know that we could benefit from therapy - from seeking help and support with what feels shitty, stuck and is no longer serving us.
Counselling can help with intrusive thoughts, anxiety, trauma healing, depression, sense of self, increasing self compassion and being the person that you want to be.
Weekly or fortnightly, in person in Canberra or online.
Standard (50 minutes) - $180
Extended (80 minutes) - $200
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Women's circles
When women come together, something magic happens.
Women’s circles provide a space for women to gather, be seen, heard and held. And also laugh, cry, share food and create things.
We can learn so much more about ourselves when we chose to join a women’s circle and to carve out time for ourselves.
I host various circles throughout the year, each with a different theme or purpose.
The best way to stay up to date with what I have to offer is to sign up to my mailing list - click below to do so.
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Aligned & Alive
Aligned & Alive is a 6-week workshop held in Canberra, ACT.
A&A features three in person workshop afternoons, weekly reflection prompts, curated resources and online social connections.
This workshop provides you with the space, support and resources to really look at yourself and what you want in life.
Think, moving beyond feeling fine, stuck or lost. And towards feeling sure, ready and fucking good!
Aligned and Alive sold out in early 2025, so sign up to the waiting list below for the next round.