Counselling is powerful. It can help you get clarity on who you are, how you got here and where you want to go next.

Many of us know that we could benefit from therapy - from seeking help and support with what feels shitty, stuck and is no longer serving us.

Counselling can help with intrusive thoughts, anxiety, trauma healing, depression, sense of self, increasing self compassion and being the person that you want to be.

Weekly or fortnightly, in person in Canberra or online.

Standard (50 minutes) - $180 (inc GST)

Extended (80 minutes) - $200 (inc GST)

When women come together, something magic happens.

Women’s circles provide a space for women to gather, be seen, heard and held. And also laugh, cry, share food and create things.

We can learn so much more about ourselves when we chose to join a women’s circle and to carve out time for ourselves.

I host various circles throughout the year, each with a different theme or purpose.

The best way to stay up to date with what I have to offer is to sign up to my mailing list - click below to do so.

Aligned & Alive is a 6-week workshop held in Canberra, ACT.

A&A features three in person workshop afternoons, weekly reflection prompts, curated resources and online social connections.

This workshop provides you with the space, support and resources to really look at yourself and what you want in life.

Think, moving beyond feeling fine, stuck or lost. And towards feeling sure, ready and fucking good!

Aligned and Alive sold out in early 2025, so sign up to the waiting list below for the next round.