Individual counselling
Counselling is powerful.
It can help you get clarity on who you are, how you got here and where you want to go next.
Counselling can help with intrusive thoughts, anxiety, trauma healing, depression, sense of self, increasing self compassion and being the person that you want to be.
Many of us know that we could benefit from therapy - from seeking help and support with what feels shitty, stuck and is no longer serving us. However we may feel hesitant to take that step or want to know more about the process before committing to it. If you’re interested in knowing more about how therapy with me might look, or which approaches I draw from, please feel free to read my ‘About’ page or reach out - we can email or chat it through prior to booking.
Weekly or fortnightly, in person in Canberra or online.
Standard (50 minutes) - $180 (inc. GST)
Extended (80 minutes) - $200 (inc. GST)
I believe that change can happen when you feel heard, seen and understood.
Kate Mungoven Counselling is the place where you can turn to for meaning making, support and strength.
A place of rawness, realness and grit.
We work together to make sense of the journey you’re, where you are at and where you want to be.