Aligned & Alive
A 6 week women’s workshop to give you the clarity, confidence and community you need to start living the life you want
Beautiful woman,
you deserve more than “fine”.
You deserve to be living a life that feels fucking good!
- no, not perfect or happy all the time -
but deeply, soul-nourishingly GOOD.
And maybe, you don’t have that right now?
Firstly, you’re not alone in this.
So many of us find ourselves going day to day in a life that is … fine?
You move through the motions, put everyone else’s needs above our own, accept what feels ‘good enough for now’…
But, life is not about ‘fine’.
Life is about actually feeling ALIVE.
Life is about knowing ourselves, feeling joyful, excited, challenged and able to grow.
Life is also about feeling ALIGNED.
Knowing your values and having them as the guide for creating your life.
If this sounds good - then this group is for you!
How It Works:
In-Person Circles: Gather together in Canberra for three retreat-style afternoon workshops.
Ongoing Connection: Weekly prompts and discussions via our online community to deepen the journey.
Self guided resources: A variety of resources provided; allowing you to delve deeper in to self reflection, reading, listening or creating - in the method and timing that suits you best.
Join Aligned & Alive;
a dynamic Canberra based community of women who want the good stuff in life and are committed to making the changes needed in their lives to actually feel fucking good!
The February/March Aligned & Alive group has sold out.
Please sign up to the mailing list to be kept up to date for our next round in winter.
“There is so much that we carry as women everyday that we don’t tend to notice until we sit down and speak about it, in a safe space, with women from all walks of life.”
- Emily, previous women’s circle participant.
Hi, I’m Kate,
a counsellor, circle holder and group facilitator who truly believes that change is one of the best things for us - when we know who we are and where we are going!
I have a passion for working with women who want to know more about themselves, and to be actively creating and living their lives in ways that feel deeply aligned, nourishing and purposeful.
I have been working with women in therapy and women’s circles for the last 8 years; and in this time I have heard a common story of resentment, resignation and settling for a life that is less than.
But it does not have to be this way…
Introducing
Aligned & Alive
A 6-week workshop that includes both in person (Canberra, Ngunnawal Country) and online elements to provide you with the support and motivation to create a life that you want.
Together we will work to make sense of past versions of yourself, allowing compassion to heal the past so that your energy can be used to live a life of alignment - with your values, wants and joy at the forefront.
Aligned & Alive will give you the confidence to step boldly and bravely into your next right steps; knowing that you are worth living a life that feels good and not one that feels like settling for less.
You are worthy of living a life that truly lights you up.
It is time to become the author of your next chapter.
“I always leave feeling emotionally validated and more in touch with myself.”
- Emma, previous women’s circle participant.
What’s included:
Three in person afternoon retreats; hosted in Canberra, on Ngunnawal and Ngambri Country.
Next dates are TBC, please sign up to our mailing list for more info.
Each afternoon, we will come together in person to connect with each other and focus on each topic; clarity, confidence and change, to deeply explore how these apply to you in your life. We will sit in a women’s circle style; which involves sharing our space, talking through where we are at, engaging with activities (reflections, guided meditations, art and creation) and talking (and laughing, eating and figuring out this messy shit together!)
Hosted in the beautiful Canberra Therapy Space and including afternoon tea and all supplies.
A curated package of resources, prompts and audios for self exploration between circles.
Intimate online community to stay connected between circles, share insights and ideas, and celebrate and support each other.
Our group is limited to 12 women to ensure that you are fully supported and held for our 6 weeks together.
“The prompts and activities open up deep conversations and connection without feeling intimidating or overwhelming.”
- Emma, previous women’s circle series participant.
Aligned & Alive is for you if:
You know that something is missing from your life and you are wanting more
You want to shift your life from draining or maintaining, to serving you and bringing you what you want
You are wanting the tools to learn how to shift from old stories, to authoring new ones
You are wanting a dedicated and supportive space to make this change happen
You want to make this happen alongside other like minded women; a supportive community of women who understand how it feels to be journeying through this wild life.
Payment options*
*Tailored payment plans can easily be arranged, so if that would suit you better - please reach out and let me know.
Full fee upfront
$420
New option - bring a friend for free!
Sometimes, we need a big of courage from our mates, or would just love to spend more time with them. What better than being in this group together? With the coupon code BRINGAFRIEND , you and your mate can sign up and come along.
$210 each (use the full price sign up button above and enter the code at checkout).
Payment plan
6 x payments of $70
Payments set out over the 6 weeks of the program, with the first due on 3rd February.
“Something that surprised me about circle was how quickly I felt deeply connected and heard.”
- Catherine, previous circle series participant.
Testimonials
FAQs
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February/March group is currently sold out.
Please sign up to our mailing list or future dates, next round in Winter, 2025.
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We will come together at Canberra Therapy Space, in Deakin, ACT.
This space is located up a flight of stairs. Please consider your accessibility needs with this location as no lift is available.
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Not at all! All women are worthy and welcome; exactly as you are.
We are in it together and Kate will provide as much guidance and support as needed. You get to chose how much you share and how you show up.
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Yes - there are many different ways that you can stay connected to yourself, your work and our group throughout our 6 weeks together.
The circles won’t be recorded, however Kate will provide you with the prompts and materials for anything that you miss.
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NOT. AT. ALL. Please come exactly as you are - you are whole and worthy.
The additional prompts or resources given are 100% optional and are there if you want to do things in your own time, but not because you need to. The in person content is full, lush and deep - you won’t be missing out!
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Aligned and Alive is crafted with each participant in mind, and is held as a closed container; that is, we come together and build our space together.
Each container is as unique as the women creating it.
As such, all sales are final and there will be no refunds once you join.
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Yes! You are so welcome to book a 15 minute ‘get to know me’ call with Kate Mungoven ahead of time, to ask your questions or talk through your hesitations. This can be done vie the “book now” buttons on the top of the page, or by completing a “contact us” form.
You are also welcome to email through to hello@katemungovencounselling.com.au or reach Kate via instagram.