Counselling is powerful.

It can help you get clarity on who you are, how you got here and where you want to go next.

Counselling can help with intrusive thoughts, anxiety, trauma healing, depression, sense of self, increasing self compassion and being the person that you want to be.

Many of us know that we could benefit from therapy - from seeking help and support with what feels shitty, stuck and is no longer serving us. However we may feel hesitant to take that step or want to know more about the process before committing to it. If you’re interested in knowing more about how therapy with me might look, or which approaches I draw from, please feel free to read my ‘About’ page or reach out - we can email or chat it through prior to booking.

Weekly or fortnightly, in person in Canberra or online.

Standard (50 minutes) - $180 (inc. GST)

Extended (80 minutes) - $200 (inc. GST)

We know that motherhood is WILD.

We are pulled in all directions, learning as we go and trying to do the best we can for our kids.

Often, we can feel stuck in a pattern of reacting to our kids in ways that do not align with our values, or how we want to parent. We may be triggered by the noise, the needs, the big feelings. We may feel stuck in a pattern or behaviour AND want to change this. To find a way of being with yourself and with your kids that actually feels good, calm, and maybe fun?

A motherhood session is a deep dive in to one of these issues and working through what is underlying your kids behaviours, your reactions and ways to change. Drawing on evidence based parenting education, child development theory and a relational lens to workshop some options for reaching your goals.

90 minute appointment, $260 (inc GST)