Counselling is powerful. It enables healing, growth and improves overall mental wellbeing. When working with mothers, we also know that increased wellbeing and health has a positive impact on the whole family.

Counselling can help with intrusive thoughts, anxiety, trauma healing, depression, sense of self, increasing self compassion and being the parent that you want to be - anything that you want to understand more or change in your life.

I am ready to hear your raw, real and messy experience of motherhood - totally free from judgement.

Weekly or fortnightly, in person or online.

Standard (50 minutes) - $140

Extended (80 minutes) - $160

Birth is a transformation; rooted in strength, trust and knowing oneself. Your deepest strength may be blocked by fears, self doubt or anxiety about what birth is, how your pregnancy is going or how you will navigate the challenge and power of birth itself.

A birth preparation session will support you to explore these blocks and remove them; helping you to find a sense of calm and steadiness before you move in to your birthing time and space. This session can also support you through the birth mapping process, with considerations for your informed decision making during birth.

A birth preparation session can also be helpful to talk through your hopes, wants and how to navigate this transformation aligning to your values.

Partners or birth support people are encouraged to attend.

Let me support you to connect with your inner strength and trust yourself.

90 minute appointment, $170.
120 minute appointment with a partner/support person, $200.

Birth is life changing - and while you can prepare for it, you can never truly know how it will unfold and how you will be transformed.

Birth is a complex and unique experience, unlike anything else in life. You may feel disappointed or angry with yourself or your birth story. You may feel numb, disconnected or that you were lost in the process. You may be grieving the birth you had expected and hoped for. You may feel injured, raw or have trauma.

Birth can also leave you feeling empowered, energised and strong. Any of these experiences are valid and welcome.

A birth debrief is an opportunity to sit in a safe space to explore your experience; make sense of your birth story and how you can move forward in motherhood.

90 minute appointment, $170.

120 minute appointment with a partner/support person, $200.

We know that motherhood is WILD. We are pulled in all directions, learning as we go and trying to do the best we can for our kids. Often, we can feel stuck in a pattern of reacting to our kids in ways that do not align with our values, or how we want to parent. We may be triggered by the noise, the needs, the big feelings. We may feel stuck in a pattern or behaviour AND want to change this. To find a way of being with yourself and with your kids that actually feels good, calm, and maybe fun?

A motherhood session is a deep dive in to one of these issues and working through what is underlying your kids behaviours, your reactions and ways to change. Drawing on evidence based parenting education, child development theory and a relational lens to workshop some options for reaching your goals.

90 minute appointment, $170.

A follow up appointment might be helpful; and can be discussed at the time.